Protein waffles recipe - Heat your waffle machine to the max and spray the griddles thoroughly with vegetable oil. Now, pour enough tofu batter to fill all the groves and level it with a spatula (1). Close the machine lid and cook the waffles following your waffle maker manufacturer's instructions or until they're golden brown and spongy (2).

 
It should be done preheating by the time your batter is ready. In a high-speed blender, combine the banana, eggs, oats, protein powder, olive oil, maple syrup, baking powder, vanilla, salt, and water. Secure the lid and blend until the oats are pulverized and the batter looks smooth, about 60 to 90 seconds.. Fiction profits academy

Dec 14, 2017 · Preheat waffle iron. Add protein powder, egg and baking powder to a small bowl. Add enough water to get to desired consistency. Spray waffle maker with spray cooking oil on both sides. Pour batter into waffle iron and cook for recommended time per your manufacturer’s suggestion. (3 minutes for me) ENJOY!! Directions. Preheat a waffle iron. Process the oats in the blender until the texture of flour. Add the cottage cheese, pumpkin puree, milk, protein powder, chia seeds, baking powder, pumpkin pie ...Mar 7, 2024 · These protein waffles are the easiest healthy breakfast recipe! Made with only 5 ingredients and a blender, this recipe will give you low-carb, high-protein crispy waffles in 10 minutes. These protein waffles have 33g of protein and 300 calories for the whole serving (picture above!). The recipe doesn't use bananas, special flour, or protein ... Aug 19, 2022 ... Both maple syrup and date syrup are natural sweeteners, with date syrup providing additional nutrients like fiber and minerals. See the recipe ...Made with a blend of whole grain flour, eggs, milk, and sourdough starter, these waffles are not only delicious but also provide a great source of protein to start your day off right. They can be topped with fresh fruit, nut butter, or syrup for an extra boost of flavor. The good news is that these healthy protein …Preheat the waffle iron. Mash the banana in a large bowl. Add the egg whites and combine them well with the mashed banana. Add the rest of the ingredients. Stir well the batter well until fully incorporated. Stir …439 Calories. 14g Protein. 25g Total Fat. 42g Carbs. Indulge in a classic breakfast favorite with a nutritious twist: Protein-Packed Maple Waffles. Use Kodiak® Buttermilk & Vanilla Thick and Fluffy Power Waffles to transform the timeless joy of toaster waffles into a healthier option. Plus, elevate the texture and taste with a …Wake up to freshly cooked waffles! Whisk dry ingredients – flour, baking powder, sugar and salt. Just whisk to mix them up. Whisk in wet – put the milk, eggs and vanilla in first and whisk to combine. Once incorporated, add the butter then whisk until lump free.Heat your waffle machine to the max and spray the griddles thoroughly with vegetable oil. Now, pour enough tofu batter to fill all the groves and level it with a spatula (1). Close the machine lid and cook the waffles following your waffle maker manufacturer's instructions or until they're golden brown and spongy (2).Whisk together wet ingredients in a medium mixing bowl. Add dry ingredients and stir until just combined. Pour ½ cup of the mixture into preheated waffle iron, close and cook for …Using a ¼ cup as a spoon, spoon the waffle mix into the hot waffle maker and close. Cook until fully cooked through and browned. Remove from the waffle maker and continue with all remaining waffles. Optional, toast them after to get them extra crispy. Top with sliced fruit, butter and real maple syrup and enjoy! Instructions. In a medium-sized bowl, whisk together the eggs, milk, yogurt and honey. Whisk for at least a couple of minutes until it is well combined and bubbly. Add in the baking powder, salt and flour and stir until well combined. Cook on a heated waffle iron until golden brown. Instructions. Step 1: Preheat a waffle maker for five minutes or until light goes off. Step 2: In a bowl combine Quick Protein Pancakes and almond milk to a runny consistency. Step 3: Spoon into waffle maker so the bottom level is just below full. Step 4: Leave for about 2 minutes and then flip waffle maker for another 1-2 minutes.Directions. In a medium bowl, whisk together flour, baking powder, sugar, and salt until well combined. In a large bowl, whisk together eggs, milk, starter, and melted butter until well combined. Add dry mixture to wet mixture and whisk until just combined. (Depending on the thickness of the starter, you may need to adjust …Instructions. Preheat your waffle maker. In a mixing bowl, whisk together each whole egg until they are well beaten. Add the protein powder and baking powder to the bowl, and mix well until there are no lumps. Then add in water 1 tbsp at a time till you reach desired consistency - I added 7 tbsp.Prep Time: 15 minutes. Cook Time: 1 hour. Total Time: 1 hour 15 minutes. Servings: 40 Waffles. Calories: 68kcal. Protein Waffles made using a blend of whey and casein proteins with oat flour. These are great when batched prepped and stored in the freezer for an easy breakfast or snack in minutes. Top them with berries, chocolate chips, or eat ...Are you looking for a delicious waffle recipe that will make your morning breakfast extra special? If so, you’ve come to the right place. This is the best waffle recipe ever and it...Mix the dry ingredients: flour, protein powder, baking powder, sugar, salt, and cinnamon. In a separate bowl, mix the wet ingredients: egg yolks, vegetable oil, milk, and vanilla extract. Combine the wet and dry ingredients, stirring just until mixed. In a clean, dry bowl, beat the egg whites until stiff peaks form.Are you tired of mediocre store-bought waffles that lack the taste and texture you crave? Look no further. In this article, we will reveal the secrets to creating perfectly crispy ...439 Calories. 14g Protein. 25g Total Fat. 42g Carbs. Indulge in a classic breakfast favorite with a nutritious twist: Protein-Packed Maple Waffles. Use Kodiak® Buttermilk & Vanilla Thick and Fluffy Power Waffles to transform the timeless joy of toaster waffles into a healthier option. Plus, elevate the texture and taste with a sprinkle of ...In another bowl, mix the protein powder, almond flour, tapioca starch, and baking powder. Add the wet on top of the dry ingredients, mix well, and let batter rest 10 minutes. Batter will be loose, but that’s normal.Place the bowl in a dark and warm place. You can preheat the oven to 105°F (40°C) and pop the bowl inside the oven. After 30 minutes, the dough should have double in size. If not, wait a bit longer. Knead in the pearl sugar, shape 10 balls of waffle dough, and place them on a piece of parchment paper.*DIY Pancake + Waffle Mix – add the following ingredients to a medium mixing bowl: 1/3 cup (53 g) brown rice flour, 1/3 cup (37 g) almond flour, 1/3 cup (30 g) oat flour, 2 Tbsp (20 g) potato starch, 2 Tbsp (24 g) coconut sugar, 2 tsp flaxseed meal, 1 ½ tsp baking powder, 1/4 tsp sea salt.Jun 6, 2018 ... Ingredients · 1/3 cup old fashioned oats* · 1/3 cup egg whites from a carton · 1/3 cup low-fat cottage cheese ...In the pet food industry, a novel protein is a protein source that the pet has never eaten before. Novel proteins are used as pet food for animals that have developed allergies to ...Sep 17, 2023 ... Ingredients · 3 eggs · 1 cup cottage cheese · 1 cup quick oats I use gluten free · 1 tbsp maple syrup · 1 scoop vanilla protein ...May 4, 2023 · Step 2: Make the protein waffles. While the waffle iron preheats, let the batter rest. Then, spray the waffle iron with cooking spray and pour the batter into the center. You will want to use ¼ cup batter for a mini waffle iron and ½ cup batter for a full-size waffle iron. Jan 20, 2020 · Step 1 – Gather ingredients and mix. First, preheat your waffle iron. Then, you have to get your ingredients together. As the title states, this recipe only uses 3 ingredients. Protein powder, eggs, and baking powder. If you use an isolate protein then they will turn out super dry so I recommend using a tablespoon of coconut oil to add back ... May 4, 2023 · Step 2: Make the protein waffles. While the waffle iron preheats, let the batter rest. Then, spray the waffle iron with cooking spray and pour the batter into the center. You will want to use ¼ cup batter for a mini waffle iron and ½ cup batter for a full-size waffle iron. Aug 28, 2023 · Instructions. Transfer the oats to a high-speed blender or food processor and blend on a high powder for 30 seconds, or until a flour forms. Add in the protein powder, baking powder, cinnamon and sea salt and blend for another 10-20 seconds or until the dry ingredients are well-combined. Evoni Williams, a waitress at the local Waffle House in La Marque, TX, was in the middle of another busy day at work when a customer waved her down. She stepped away from her dutie...Jun 17, 2021 · Spray your waffle maker with cooking spray and heat on the highest setting. In a large bowl, whisk the cottage cheese, egg, butter and milk until mixed. In a separate bowl, whisk the oat flour, protein, baking powder and salt. Add the dry ingredients into the wet ingredients and stir until combined *. Jan 20, 2020 · Step 1 – Gather ingredients and mix. First, preheat your waffle iron. Then, you have to get your ingredients together. As the title states, this recipe only uses 3 ingredients. Protein powder, eggs, and baking powder. If you use an isolate protein then they will turn out super dry so I recommend using a tablespoon of coconut oil to add back ... Combine coconut flour, baking powder, protein powder, and cinnamon in one bowl and almond milk, vanilla extract, and egg whites in another. Add the wet ingredients to the dry ingredients. Stir and mix well. Add half of the batter to the iron for the first waffle. Pay close attention to adding the batter to the edges of the iron first.STEP 1: Whisk together the oat flour, vegan protein powder, cinnamon, and baking powder in a large mixing bowl until evenly combined. STEP 2: Add the almond milk, maple syrup, creamy almond butter, and vanilla extract to the bowl with the dry ingredients. STEP 3: Then, thoroughly stir all the ingredients together until evenly combined.Instructions. In a medium bowl, whisk together all waffle ingredients until just combined. Once your waffle iron is hot, spray it with cooking spray and carefully pour the waffle mixture into the pan. Cook until golden brown, top with banana slices and serve with your favorite natural sweetener! Give Dad the sweet treat he deserves this Father ...Using a ¼ cup as a spoon, spoon the waffle mix into the hot waffle maker and close. Cook until fully cooked through and browned. Remove from the waffle maker and continue with all remaining waffles. Optional, toast them after to get them extra crispy. Top with sliced fruit, butter and real maple syrup and enjoy!Best Vegan Protein Powder for Athletes: Vega Premium Sport Protein Powder, $41. Best Vegan Protein Powder for Weight Loss: Truvani, $45. Best Vegan Protein …Are you tired of mediocre store-bought waffles that lack the taste and texture you crave? Look no further. In this article, we will reveal the secrets to creating perfectly crispy ...Instructions. Pre-heat waffle iron on medium high. Add non dairy milk, apple cider vinegar, maple syrup, tahini and vanilla into a bowl and whisk to combine. Add in the oat flour, corn starch, baking powder and salt and stir until just combined.Feb 14, 2023 · How to Make Protein Waffles – Step-by-Step Instructions. Using a high-powered blender, blend all of the ingredients until smooth. Preheat the waffle iron and spray it with cooking spray. Pour batter on heated waffle iron carefully, in an even layer. Cook until the waffle is golden and crispy on the edges. Start this recipe by adding right into a food processor or blender 1 1/2 cups of rolled oats, 1/4 cup of unsweetened vanilla milk substitute, 2 tablespoons of cocoa powder, 2 large egg whites, 1 tablespoon of nut butter, 1/2 cup of cottage cheese, 1/4 teaspoon of salt, 1 1/2 teaspoons of baking powder, and 1 1/2 scoops of a …🍽 Full Recipe & Calories: https://theproteinchef.co/easy-protein-waffles-recipe/Looking for a new healthy breakfast idea that won't hurt the diet? Try these...Instructions. Pre-heat waffle iron on medium high. Add non dairy milk, apple cider vinegar, maple syrup, tahini and vanilla into a bowl and whisk to combine. Add in the oat flour, corn starch, baking powder and salt and stir until just combined.Learn how to make healthy protein waffles with vanilla protein powder, Greek yogurt, eggs and rolled oats. They're easy, delicious and perfect for meal prep.Classic Waffles; PROTEIN POWDER WAFFLES RECIPE: Protein Powder Waffles. Delicious, protein rich waffles to get your morning started right! No ratings yet. Print Pin Rate Add to Collection Go to Collections. Course: Breakfast. Cuisine: American. Prep Time: 10 minutes minutes. Cook Time: 40 minutes minutes.Plug in waffle iron and turn on. Blend all ingredients together. When waffle iron is ready, pour all batter into the iron and close. Cook until no longer steaming (5 minutes or so).- The Healthy Maven. Home › Breakfast. Protein Waffles. By Davida Lederle. on Sep 23, 2023, Updated Nov 29, 2023. Jump to Recipe. This page contains some affiliate links. Please review my disclosure …Add all of your ingredients right into whatever you’re using starting with 1/2 cup of rolled oats, 1/2 teaspoon of ground cinnamon, 1 1/2 scoops of a vanilla protein powder, 1 teaspoon fo vanilla extract, 2 tablespoons of flaxseed meal, 3/4 teaspoon of baking powder, 1 cup of unsweetened milk substitute, and 1 large whole egg.Plug in waffle iron and turn on. Blend all ingredients together. When waffle iron is ready, pour all batter into the iron and close. Cook until no longer steaming (5 minutes or so).Blend Ingredients: Blend the wet & dry ingredients together in a blender until smooth. A food processor works too, but it’s harder to pour. Pour Batter: Pour the vegan waffle batter into the iron according to the manufacturer directions. All waffle irons are somewhat different in style and shape.Directions. Preheat a waffle iron. Process the oats in the blender until the texture of flour. Add the cottage cheese, pumpkin puree, milk, protein powder, chia seeds, baking powder, pumpkin pie ...Jul 8, 2021 ... How to Make Banana Protein Waffles · Mash your banana until it's a smooth consistency · Add your egg and vanilla extract · Mix until fully&...Continue by adding in 1 teaspoon of vanilla extract, 1 large whole egg, 1/2 cup of unsweetened milk substitute, 1 large banana, 1/2 cup of fat free cottage cheese or plain Greek yogurt, and 1/4 cup of walnuts.Preheat oven to 200 degrees. Preheat waffle maker. Add flour, baking powder, sugar and cornstarch to a large bowl. In a medium bowl combine eggs, greek yogurt, vanilla and milk. Whisk to combine. Make a well in the dry ingredients and at the wet to the dry.INSTRUCTIONS. Pre-heat waffle iron and cover in non-stick cooking spray. In a bowl, whisk together waffle mix, seasoning, egg, and milk, until blended. Dip chicken breast in the batter to form a thick coating and add to the air fryer. Cook for 10 to 12 minutes at 360 degrees Fahrenheit. Continue by adding in 1 teaspoon of vanilla extract, 1 large whole egg, 1/2 cup of unsweetened milk substitute, 1 large banana, 1/2 cup of fat free cottage cheese or plain Greek yogurt, and 1/4 cup of walnuts. Directions. Combine low-FODMAP, gluten-free flour, baking powder, and protein powder in a large bowl. In a separate bowl, whisk 2 egg yolks and low-FODMAP milk together. Add coconut oil, maple syrup and extract, cinnamon and vanilla. In a third smaller bowl, beat 3 egg whites until stiff peaks form. Continue by adding in 1 teaspoon of vanilla extract, 1 large whole egg, 1/2 cup of unsweetened milk substitute, 1 large banana, 1/2 cup of fat free cottage cheese or plain Greek yogurt, and 1/4 cup of walnuts. Ingredients · 48 g (approx. 2 scoops) Perfect Keto vanilla whey protein powder · 1 tsp baking powder · 3 tbsp sour cream · 1 large egg · Coconut ...Feb 21, 2021 · Instructions. In a bowl, whisk together all of the wet ingredients and set aside to let rest at room temperature for at least 10 minutes. Meanwhile, In a separate bowl, combine all of the dry ingredients and stir until well combine, breaking up any clumps. Add half of the wet mixture to the dry mixture and stir until well combined. May 22, 2023 · Protein is an important part of a healthy diet. Not only do protein-packed meals have you feeling fuller for longer, but protein also aids in muscle recovery. While waffles usually aren’t seen as healthy, this recipe will give you the best of both worlds: healthy and delicious. Instructions. Put all ingredients in a blender, starting with liquid ingredients and ending with oats. Process until you get a smooth batter. Let the batter rest while you spray your waffle iron with cooking spray and preheat it. Pour batter into the waffle iron. I used about 1/2 cup of batter per waffle.Sep 22, 2020 · How to make High Protein Waffle recipe. Add oats to a blender and blend until oat flour is made. Add the eggs and cottage cheese and blend until fully mixed. Pour the waffle batter into a well-greased waffle iron and cook for 2-3 minutes or until golden brown. Serve immediately with butter, syrup, Nutella, yogurt, bananas, berries, etc. Feb 28, 2024 ... ​The basic cottage cheese waffle recipe consists of 3 simple ingredients; cottage cheese, eggs and unflavored whey protein powder. I've also ...Serves: 4 waffles. Prep: 5 mins. Cook: 10 mins. Rest batter: 10 mins. Total: 10 mins. My family has been loving this cottage cheese waffles lately. Flourless, high in protein, and gluten-free, these healthy …Let the waffles fully cool. Place them on a piece of parchment paper or a plate. Place in the freezer for 2-3 hours until fully frozen on the outside. Place in a freezer safe bag or container and store for up to 4 months. Defrost overnight in …Hit it with some cooking spray and then pour in around half of your batch into the iron. Close it up and let ‘er cook. It usually takes around 1-2 minutes until they’re nice and toasty but it varies from iron to iron. Once your first batch is finished pour in the rest; overall it should make around 3-4 waffles.Preheat the waffle iron. Mash the banana in a large bowl. Add the egg whites and combine them well with the mashed banana. Add the rest of the ingredients. Stir well the batter well until fully incorporated. Stir …These waffles were great even at 1 foot above sea level.😁 I’ve been looking for a good gluten-free, high protein waffle recipe and am happy to have finally found one. I’ve been trying new recipes every weekend for two months with very disappointing results. Either the waffles were dense and heavy or too floppy, not crisp at all.Instructions. In a medium-sized bowl, whisk together the eggs, milk, yogurt and honey. Whisk for at least a couple of minutes until it is well combined and bubbly. Add in the baking powder, salt and flour and stir until well combined. Cook on a …Aug 9, 2023 · Instructions. Preheat your waffle maker. In a mixing bowl, whisk together each whole egg until they are well beaten. Add the protein powder and baking powder to the bowl, and mix well until there are no lumps. Then add in water 1 tbsp at a time till you reach desired consistency - I added 7 tbsp. Feb 9, 2020 ... Directions · Spray your waffle maker with cooking spray and heat on the highest setting. · In a large bowl, whisk the cottage cheese, egg, ...Preheat the waffle iron. Make the chia egg by adding 2 tbsp of oat milk to the chia seeds - stir well and set aside. Make the vegan buttemilk by adding the lemon juice to the remaining milk, set aside. in a large mixing bowl add the flour, baking powder and vegan protein powder. Make a little well in the dry mixture.May 4, 2023 · Step 2: Make the protein waffles. While the waffle iron preheats, let the batter rest. Then, spray the waffle iron with cooking spray and pour the batter into the center. You will want to use ¼ cup batter for a mini waffle iron and ½ cup batter for a full-size waffle iron. Aug 7, 2023 ... 1 cup oat flour · 1 tsp baking powder · 30g protein powder – I used the Prozis natural vanilla whey protein – Use the code KATIE10 for a discount!1 scoop chocolate protein powder · 3 tablespoons flour · 1 teaspoon baking powder · 1 egg · 4-6 tablespoons water.Preheat the waffle iron to medium-high heat and spray with cooking spray. Add all ingredients to a high-powered blender and blend until smooth, or add to a mixing bowl and whisk until smooth. Pour a scant ½ cup of the mixture into preheated waffle iron, close, and cook for about 3-5 minutes, until golden brown.Quick & easy. The waffle batter is made in a blender, so they’re so easy to throw together! Perfect for meal prep. These store well in the fridge and are even freezer friendly. Actually filling. With 14 grams of …These waffles were great even at 1 foot above sea level.😁 I’ve been looking for a good gluten-free, high protein waffle recipe and am happy to have finally found one. I’ve been trying new recipes every weekend for two months with very disappointing results. Either the waffles were dense and heavy or too floppy, not crisp at all.Apr 28, 2023 · Freezer: Chill your waffles in the fridge and then stack them with a sheet of wax paper or parchment between each one to keep them from sticking. Place the waffles in a freezer-safe bag and freeze for 1-3 months. To reheat: Place a leftover waffle in the toaster until nice and crispy on the outside. Serve and go! Apr 12, 2022 · Why make your own protein waffles? Typically, waffles aren’t a great source of protein. Homemade waffles for 200 calories have around 5-8 grams of protein. And 200 calories of a store bought frozen waffle like Eggo has 4 grams of protein. (even the Kodiak Protein waffle, if scaled to 200 calories, only has 8 grams of protein. Triple Chocolate Protein Waffles. Add chocolate to your healthy breakfast with this Triple Chocolate Protein Waffles recipe! These waffles take just minutes to make, are macro friendly, and guaranteed to satisfy your chocolate cravings! Start this recipe by adding right into a food processor or blender 1 1/2 cups of rolled oats, 1/4 cup of ...May 22, 2023 · Protein is an important part of a healthy diet. Not only do protein-packed meals have you feeling fuller for longer, but protein also aids in muscle recovery. While waffles usually aren’t seen as healthy, this recipe will give you the best of both worlds: healthy and delicious. Jun 1, 2019 · Healthy Protein Waffles. $2.72 Total/$2.72 Serving. Protein waffles are the perfect healthy breakfast or brunch! These gluten free waffles are made with banana, egg whites, protein powder and gluten free flour. So easy to make and only 6 minutes to make! Learn how to make protein waffles with eggs, cottage cheese and oats in a blender. These waffles are freezer-friendly, filling and delicious for a balanced breakfast.

These are the BEST keto waffles ever…absolutely delicious and only 2.5g net carbs. Prep Time: 10minutes. Cook Time: 10minutes. Servings: 5 servings. Calories: 277.2kcal. Net Carbs: 2.5g. Protein: 6.8g. Jump to Recipe Print Recipe. Made from scratch in 10 minutes and needs only a few healthy ingredients.. Red mercedes 380sl

protein waffles recipe

STEP 2. Brush the bubble waffle pan with a little oil, then set over a medium heat. Once hot, pour in half the batter, filling each hole evenly. Attach the lid of the waffle pan, close and immediately flip over. Cook for 1 1/2-2 mins each side until deep golden and crispy on the outside. Use a palette knife to lift the waffle away from …Jun 27, 2023 · Instructions. In a large bowl, whisk together the flour, sugar, baking powder, baking soda and salt; set aside. In a medium bowl, whisk together the buttermilk, butter, eggs and vanilla extract. Add the wet ingredients to the dry ingredients and gently whisk to combine. Cook : 10 mins. Total Time : 20 mins. Serves : 1 serving. 4.53 from 19 votes. Jump to Recipe RATE RECIPE PIN RECIPE. Say hello to homemade protein waffles! Since you guys love my protein pancakes …*DIY Pancake + Waffle Mix – add the following ingredients to a medium mixing bowl: 1/3 cup (53 g) brown rice flour, 1/3 cup (37 g) almond flour, 1/3 cup (30 g) oat flour, 2 Tbsp (20 g) potato starch, 2 Tbsp (24 g) coconut sugar, 2 tsp flaxseed meal, 1 ½ tsp baking powder, 1/4 tsp sea salt.With 9 grams of protein per waffle, and 11 grams of carbs, these waffles can fit perfectly into your diet. Much like my low calorie pancakes, these 90 calorie waffles are addicting! The ingredients in these low calorie waffles include Greek yogurt, oats, and egg whites. To make these 90 calorie waffles lower in calories and higher in protein, Continue by adding in 1 teaspoon of vanilla extract, 1 large whole egg, 1/2 cup of unsweetened milk substitute, 1 large banana, 1/2 cup of fat free cottage cheese or plain Greek yogurt, and 1/4 cup of walnuts. Are you looking for a delicious waffle recipe that will make your morning breakfast extra special? If so, you’ve come to the right place. This is the best waffle recipe ever and it...Jan 29, 2024 ... In this recipe, I used FlavCity Butter Coffee protein smoothie mix and it was delicious. 25 grams of protein per scoop! Side note: the best ... Add all of your ingredients right into whatever you’re using starting with 1/2 cup of rolled oats, 1/2 teaspoon of ground cinnamon, 1 1/2 scoops of a vanilla protein powder, 1 teaspoon fo vanilla extract, 2 tablespoons of flaxseed meal, 3/4 teaspoon of baking powder, 1 cup of unsweetened milk substitute, and 1 large whole egg. Instructions. Pre-heat waffle iron on medium high. Add non dairy milk, apple cider vinegar, maple syrup, tahini and vanilla into a bowl and whisk to combine. Add in the oat flour, corn starch, baking powder and salt and stir until just combined.Protein Waffles · Ingredients: 1/2 cup cottage cheese 2 eggs 1/2 cup water 2 teaspoon olive oil 1 teaspoon vanilla extract 1 1/3 cup oatmeal, instant or regularRecipe: •1/4 c liquid egg whites •1/4 c unsweetened applesauce •1..." Amy & Neil Thompson | FasterWay Coaches | PROTEIN + WAFFLES = 🥰 . . Save 🔖 this for ALL YEAR LONG!Made with a blend of whole grain flour, eggs, milk, and sourdough starter, these waffles are not only delicious but also provide a great source of protein to start your day off right. They can be topped with fresh fruit, nut butter, or syrup for an extra boost of flavor. The good news is that these healthy protein …In a large mixing bowl, combine the almond flour, egg, arrowroot, olive oil, maple syrup, water, baking powder, vanilla, and salt. Use a whisk to stir well, making sure to break up any clumps. When the waffle iron is hot, grease it with spray oil, then pour 1/4 cup of the batter into the center of the waffle iron. In a ziplock bag or a bowl, take your one banana and mash it with a fork. I prefer to do this in a ziplock bag so not a lot of air gets in and oxidizes the bananas. Step #2. In a mixing bowl add the all-purpose flour, protein powder, milk and banana, don’t stir quite yet. Set aside and get your egg white mixture ready. .

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